ATLAS
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WEEK
MONTH
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ATLAS
Summaries & Graphs
Goals
Events
Plan & Phases
Progression & Rules
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Name
Type
Backpacking / Hike
Camping (no gym access)
Race
Wedding / Social
Travel
Start
End
CANCEL
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APPLY CHANGE
Keep this just for today, or bake it into every future session of this workout? Your history always records what you actually did either way.
JUST TODAY
ALL FUTURE SESSIONS
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Name
Type
Hypertrophy — double progression
Strength — linear + auto-deload
Accessory / maintenance — no auto-progression
Start weight (lb)
Sets
Target reps
Barbell — show plate calculator
Why (optional)
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NEXT
0
REST
−15
+15
SKIP
GET READY
5
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ADD A WORKOUT
Running
Easy Run
Stairmaster
Long Run
Recovery Jog
Lifting
Upper A
Upper B
Leg Maintenance
Leg Day 1
Leg Day 2
Travel / Bodyweight — no equipment
Bodyweight Upper
Bodyweight Legs
Woods Mobility
Hiking
Hike / Backpacking
Recovery
＋ MARK AS REST DAY
Custom — anything else
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CANCEL
REST DAY
Rest is part of the plan — this marks the day as intentional recovery, not a missed workout. What's it for?
Recovery
Illness
Life
Planned
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RESHUFFLE WEEK
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WORKOUT
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MOVE TO ANOTHER DAY
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TIME IN THE GYM
How long was the session? (minutes)
SAVE SESSION
SKIP — JUST MARK DONE
EXERCISE LIBRARY
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DEMO LINK
▶ OPEN VIDEO ↗
Paste a demo video URL (YouTube, etc.)
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‹ DONE
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