ATLAS
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WEEK
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ATLAS
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Summaries & Graphs
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Goals
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Events
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Plan & Phases
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Progression & Rules
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Name
Type
Backpacking / Hike
Camping (no gym access)
Race
Wedding / Social
Travel
Start
End
CANCEL
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APPLY CHANGE
Keep this just for today, or bake it into every future session of this workout? Your history always records what you actually did either way.
JUST TODAY
ALL FUTURE SESSIONS
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ADD MOVEMENT
Name
Type
Hypertrophy — double progression
Strength — linear + auto-deload
Accessory / maintenance — no auto-progression
Start weight (lb)
Sets
Target reps
Barbell — show plate calculator
Why (optional)
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NEXT
0
REST
0:00
+15
SKIP
GET READY
5
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ADD A WORKOUT
Running
Easy Run
Stair Tempo
Long Run
Recovery Jog
Lifting
Upper A
Upper B
Leg Maintenance
Hiking
Hike / Backpacking
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MOVE TO…
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WORKOUT
OPEN
MOVE TO ANOTHER DAY
REMOVE WORKOUT
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TIME IN THE GYM
How long was the session? (minutes)
SAVE SESSION
SKIP — JUST MARK DONE